The mind and the imagination are very powerful tools that can work both for and against us.

When we look, for example, at how we react when in the grip of a phobia or anxiety, we see how the mind distorts reality, preventing us from being the people we really are. To add insult to injury (or in this case injury to insult), the stress caused by constant fear and anxiety can manifest itself as physical damage to our bodies.

If you're feeling tired, anxious, depressed, overwhelmed or notice that you’re in the grip of an unwanted habit, then why not call me for a free, 20-minute, no-obligation chat. Maybe I can help.

Do you want to learn how your mind works, to learn how to let go of negative patterns and to reprogram your mind, while enjoying deep relaxation? Do you want to regain control and find-out how to change your life from within by eliminating limiting beliefs?

As a psychotherapist, I have been trained in a variety of different techniques. Different approaches work best at different times and I find that the work I do contains a mixture of elements from the various disciplines at my disposal. These include:

• Solution Focused Therapy (aka Brief Therapy)
• Humans Givens Therapy
• Hypnotherapy
• Mindfulness
• CBT (Cognitive Behavioural Therapy)
• NLP (Neuro Linguistic Programming)
• Hypnobirthing - I use the UK developed easibirthing® method

I will always use techniques appropriate to you and to your individual situation.

Discover a life without anxiety or fear, addictive or destructive habits, relationship problems, unhelpful thoughts and behaviours and many other problems that may be limiting your enjoyment of life. Tackle problems of insomnia, low self-esteem, and all types of performance anxiety. Enjoy life again with an inner peace, clear mind and focused attention.

Contact me today and let me help you.