"It Feels Like the Clouds have lifted" *

There are so many things that get in the way of us fully enjoying life or fulfilling our potential. Some are minor niggles and some are major, life-changing events. With the right helping hand, you can learn how to deal with whatever life throws you and, who knows, you might even uncover that elusive silver lining. 

*comment from Susan, after her second session for Depression

 

Why BWRT®?

BWRT® is a solution focused therapy based on the latest discoveries in neuroscience. It is a fast, painless way of changing the way the brain reacts to everyday situations. Because it works in the part of the brain that is activated before thoughts or emotions, it is fast, effective and the change is usually permanent.

Hypnotherapy

I use hypnosis in the context of a therapy session to help clients open their minds and as a way of encouraging relaxation and letting go of stress. Because of the way I use hypnosis and relaxation, clients usually enjoy the session and come away feeling reinvigorated yet "chilled out" at the same time.

Mindfulness

I teach mindfulness and meditation to individuals or small groups as I have found it a great way to manage the ups and downs of everyday life. Though it takes time and some personal effort, daily meditation and practising mindfulness can really help maintain mental wellbeing.

 

CONTACT ME

Call me on  0796 722 6379